3 Day Gentle Reset: When Faith and Health Feel Disconnected

If you have ever felt like your health is disconnected from your faith, I want you to know you're not alone. As women, it is easy to feel overwhelmed by complicated diets and the pressure to do it all, and to do it on our own. My main goal is to point you to the peace and strength that only the Lord can provide.

The 3 Day Gentle Reset isn’t a diet or a strict plan, it’s a three day rhythm designed to nourish your body in a whole, real food based way and focus on the Lord as your foundation in health. There are no requirements to do everything included here.

Included in this Reset, you’ll find a Bible verse for each day, easy mix-and-match meal ideas

based on your food preferences, a grocery shopping list, gentle movement suggestions, and

daily reflection prompts.

This Reset was created to help you remember God is with you in every aspect of your life. He

is in the details of things that may feel mundane like what we choose to eat each day. It

honors the Lord when we choose to nourish our bodies with foods that energize us and

provide us the nutrients we need. This gives us the fuel to do what He has called us to do

each day.

If you're interested in receiving the free 3 Day Gentle Reset PDF, please enter your email on this form and it will be on its way to your inbox shortly!